Studio Schedule
Our movement studio offers yoga and Pilates classes designed to support your rehabilitation journey and enhance your overall well-being. Rooted in mindful, functional movement, our classes complement the physiotherapy and pelvic health care we provide—helping you build strength, mobility, and confidence from the inside out.
Whether you're recovering from injury, navigating postpartum, or simply prioritizing your health,
our classes are intentionally crafted with your core and pelvic floor in mind.
Interested in working with us 1-on-1?
We now offer privates for Pilates and yoga. Whether you’re looking for personalized attention, tailored modifications, or a
quiet space to focus on your goals. Our 1:1 Private sessions may be eligible for coverage under your health benefits.
Ask our team—we’ll help you navigate your plan so you can make the most of your coverage.
Inquire here
Looking to book an appointment with one of our practitioners? Book here
Our Programs
Mama + Mini Yoga Flow
Join us in our Mama + Mini Yoga Flow. This series is designed to give you and your little one a consistent routine, a chance to bond, and an opportunity to connect with other families in the community.
Classes are playful, supportive, and focused on gentle movement to help moms regain strength, improve mobility, and feel good in their bodies—all while babies are part of the fun.
Prenatal Movement Series
Our Prenatal Movement Program is designed to help you feel strong, supported, and confident as your body changes during pregnancy.
Safe, guided movement designed with your pelvic floor and core in mind, with education to improve posture, reduce aches, and prepare your body for birth. Perfect for any stage of pregnancy, whether you’re looking to stay active, connect with your body, or ease common discomforts.
Postnatal Pilates & Yoga -
Restore Your Core
Our Post-natal Pilates and yoga classes are designed to help you safely rebuild strength, stability, and confidence after birth. With a focus on your core and pelvic floor, you’ll learn gentle, effective movements to support posture, reduce pain, and ease your transition back into exercise.
Safe, guided movement designed with your pelvic floor and core in mind, with education to improve posture, reduce aches, and prepare your body for birth. For Postpartum mamas—whether you’ve recently given birth or are looking to restore your core and return to exercise after time away.
Babies are welcome!
Midlife Movement
Feeling the shift of perimenopause or menopause and want a plan that meets you where you are? Midlife Movement is a once-weekly small-group class focused on strength, mobility, balance, and pelvic-floor-friendly core work—so you build resilience without burning out.
Why strength now?
Women lose roughly 3–8% of muscle per decade after 30, and the decline speeds up around menopause. Strength training helps preserve and rebuild lean mass, supporting metabolism, joints, and daily energy.
Consistent resistance exercise is linked with improved bone density (~1–3% at spine/hip over time)—key for fracture prevention in the post-menopausal years.
Bonus wins: better balance, fewer aches, steadier mood/sleep, and more confidence doing life things (stairs, groceries, grandkid wrangling).
What to expect
50 minutes of guided, low-impact strength circuits (dumbbells, bands, bodyweight) tailored to midlife bodies
Core + pelvic floor integration (think breath, pressure management, posture)
Mobility and balance finisher so you leave feeling strong and supple—not smoked
Warm, judgment-free coaching and options for every level
Strong Foundations Pilates
Build strength from the inside out with this full-body Pilates-based class designed to help you reconnect with your core and pelvic floor while improving overall strength, stability, and movement confidence.
Suitable for all fitness levels, Strong Foundations focuses on developing a strong base through mindful movement, functional strengthening, and core integration. Whether you're new to exercise or looking to refine your technique, modifications and progressions will be provided to help you work at the level that feels right for you.
Come as you are- leave feeling stronger, more connected, and more confident in your body.
Are you pregnant or within your first year postpartum? We recommend exploring our prenatal and postnatal classes, which are specifically designed to support your changing body.
Upcoming Workshops
MOVE. BREATHE. BIRTH.
A 90-minute prenatal yoga and birth education class that helps you become mentally and physically prepared for birth and labour.
What to expect:
45 minutes: Birth Education
What to expect at every stage of labour
Breathing techniques
Pain management strategies
Reducing pelvic injury & perineal tearing, including step-by-step instruction on perineal massage
Advocating for yourself and owning your birth
followed by…
45 minutes: Prenatal Yoga
Strength + mobility for pregnancy
Breathwork for nervous system support
Movement that actually supports birth
UPCOMING DATES:
February 3
March 3
April 7
May 5
June 2
TIME: 7PM
LENGTH: 90-minutes
INVESTMENT: $45
Birth Ready Masterclass
A 2-hour, info-packed, refreshingly real prep class designed to help you feel calm, confident, and empowered—however your birth unfolds.
There’s a major gap in our healthcare system when it comes to preparing people for labour. You get appointments, ultrasounds, and tests... but no one really sits down to say:
Here’s what contractions feel like
Here’s what to do when your water breaks
Here’s how to stay calm during intense moments
Here’s how your partner can *actually* help
Duration: 90-Minutes
Date(s): TBD
For: Prenatal mamas best suited for anyone between 28-40 weeks gestation
(still beneficial for second trimester with a refresher in third trimester)
Investment: $97 (Value $300)