Your body. Your story. Our expertise.

Expert, compassionate care for pelvic pain, prolapse, incontinence, pregnancy, postpartum recovery and menopause — plus a movement studio built around your core and pelvic floor.

Direct billing available Private, calm treatment rooms
Pelvic painProlapseIncontinencePregnancyPostpartumMenopause
About us

Restore balance, strength and confidence.

At Makewell, we empower women to take control of their pelvic health and wellbeing. Whether you're navigating pregnancy, recovering after birth, moving into menopause or living with ongoing pelvic concerns, our team is here to support you every step of the way.

A safe space to let go of the fear and unknowns, join a community in pursuit of wellbeing, and feel supported long after you leave our clinic.

Our services

Care for every stage.

All services
Pelvic Floor Physiotherapy

Internal and external assessment and treatment for pelvic floor dysfunction.

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Perinatal Physiotherapy

Prepare for birth and recover well postpartum, with exercise and manual therapy.

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Pessary Fitting

A supportive treatment option for pelvic organ prolapse.

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C-Section Rehab

Scar healing and core recovery after a caesarean birth.

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Movement Therapy

Tailored, therapeutic exercise with a focus on the pelvic floor and core.

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Naturopathic Medicine

Primary care blending modern medical knowledge with natural approaches.

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Acupuncture

Fine needles to activate the nervous system and support healing.

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Osteopathy

Gentle manual techniques to restore harmony between structure and function.

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Registered Massage Therapy

Soft tissue therapy to relax, relieve aches and restore.

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Psychotherapy

Collaborative talk therapy to navigate emotional challenges.

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Lactation Consulting

Expert feeding support for you and your baby.

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Birth Education

Prepare your body and mind for labour with Held: A Birth Prep Practice — breath, movement and education.

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We specialize in pelvic and reproductive health, and care for anyone whose anatomy and health concerns align with our services, regardless of gender identity. If your needs fall outside our scope, we'll refer you appropriately.

How it works

Care that moves with you.

01
Book online or give us a call

Book directly through Jane, or call us at (905) 582-1222 and we'll help you find the right practitioner — no referral needed.

02
Your first visit

Unhurried, one-on-one time to hear your story, assess, and find the root cause of your symptoms.

03
Treat & keep moving

A personalized plan in clinic, supported by studio classes designed with your pelvic floor in mind.

Makewell studio
Yoga & Pilates studio
The Makewell Studio

Prenatal, postnatal and full-body classes designed with your core and pelvic floor in mind.

Happy clients

Truly a judgment-free space.

Read our Google reviews
★★★★★
“Erin was amazing. She really takes time to educate you on pelvic health, which I really appreciated, and provided me so many great resources that I will continue to use in the future.”
M.Z.
★★★★★
“Makewell is the best! Clean space, amazing staff — they always make me feel comfortable and taken care of. Thank you!”
F.G.
★★★★★
“Very professional and effective. Thorough application of manual manipulation for muscle tightness. I highly recommend her physiotherapy services and pelvic floor treatment.”
J.L.
Our name

Draw from your own well.

Just as a well is a source of life, we believe in fueling and refreshing women's bodies through every life stage. In a world where we often put everyone else first, Makewell invites you to draw from your own well of health, strength and vitality.

So let's dig deep, stay hydrated, and embrace the journey together.

From the blog

Read, learn, feel informed.

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Ready to get started?

Start with a free 15-minute discovery call.