Core + Floor
Your foundation for movement starts from within.
Learn how your breathing, pelvic floor, deep core, posture and movement work together — in a 6-week program built for real life.
More than a kegel.
Your pelvic floor works when you climb stairs, carry groceries, cough, sneeze, laugh — or simply move through your day. To function well, it needs strength, endurance, relaxation and coordination, working together with your breath, core and hips.
Research shows pelvic floor exercises work best when guided by a physiotherapist. This isn't a drop-in fitness class — it's physiotherapy, delivered in a small group, with real-time coaching and modifications.
What to expect
- 1:1 pelvic health assessment before you start
- 6 weekly, 50-minute classes
- Twice-weekly option at a discount — finish in 3 weeks
- Often covered under physiotherapy benefits (no direct billing for classes)
- Individual follow-up with your physiotherapist after the program
Is this for you?
- Postpartum recovery (12+ weeks, cleared for exercise)
- Bladder leaks when laughing, coughing or exercising
- Perimenopause or menopause changes
- Returning to running, lifting or high-impact activity
- Progressing beyond basic pelvic floor exercises
- Feeling stronger and more coordinated every day
Six weeks, one focus at a time.
Each week builds on the last, so you leave understanding your body — not just following exercises.
Erin Barth
Erin created Core + Floor around a simple idea: pelvic floor rehab works best when it trains the whole system, not just one muscle group. She creates a safe, inclusive space where you feel heard, respected and supported — and builds a plan that fits your goals and lifestyle.
“She really takes time to educate you on pelvic health — and provided me so many great resources that I will continue to use.” — M.Z.
Spots are limited.
Small groups mean real coaching. Join the waitlist and we'll let you know as soon as dates are confirmed.