Free Resources

C-Section Rehab
(Weeks 0-6)

Recovering from a C-section can be unsettling, especially when you're unsure about how to care for your incision in those first few weeks after surgery.

Makewell's FAV Lubes

(and one vaginal moisturizer!)

Proper lubrication is essential in preventing discomfort and maintaining healthy tissue, making it a vital component of your intimacy routine.

5 Tips for Managing Constipation

(+ a bonus Fibre Cheat Sheet!)

Research shows that chronic constipation affects up to 20% of the population and can increase the risk of developing pelvic floor dysfunction, including pelvic organ prolapse and incontinence.

Dribble When You Giggle?

Is unexpected urine leakage holding you back from enjoying life to the fullest? Discover the underlying reasons why you may be experiencing leaks when you cough, jump, sneeze, or laugh.

Understanding Prolapse E-Book

This comprehensive guide covers everything you need to know about Pelvic Organ Prolapse (POP) in clear and easy-to-understand language