Motherhood is discovering strengths you never knew you had.
Support for every stage — from thinking about conception, through pregnancy and labour, to life after baby. We help you take charge of your health and feel your best.
Before, during and long after.
Wherever you are in your journey, your care is built around your body, your goals and your birth — whatever that looks like for you.
Conception
In Canada, about 1 in 6 couples experience infertility, and 1 in 4 pregnancies end in miscarriage. If that's been your experience, you're not alone. We support you from the moment you start thinking about growing your family.
- Optimizing your pelvic floor health
- Acupuncture to support fertility
- Massage therapy to promote relaxation
Pregnancy
Hip and low back pain, pubic symphysis or tailbone pain — we help ease your discomfort, keep you moving safely and prepare you for birth. One of the best investments you can make in your pregnancy.
- Pain management and breathing for labour
- Labouring with or without an epidural
- Pushing, and preparing for a C-section
Postpartum
Too many new parents feel unsupported at their most vulnerable. We prepare you before baby arrives, and we're here for you after.
- Your first postpartum bowel movement
- Caring for a C-section scar or perineal tear
- A safe, confident return to exercise
Unhurried care, from first visit to last.
Every visit is one-on-one, in a private room, at a pace that feels right for you.
Initial assessment
60 minutesWe start by listening — your pregnancy and birth, periods, sex, diet, sleep and health history. Your assessment includes an external movement exam and, if you're comfortable, an internal pelvic floor exam.
Follow-up treatments
30, 45 or 60 minutesHands-on manual therapy, exercise prescription and education, adjusted as you progress toward your goals.
Discharge
When you're readyYou've reached your goals and leave with the tools to stay well — and we're always here for a check-in.
