Makewell Health
Studio Offerings
Our Programs
Mama + Mini Yoga Program
Join us every Friday for 6 weeks in our Mama + Mini Yoga Program. This series is designed to give you and your little one a consistent routine, a chance to bond, and an opportunity to connect with other families in the community.
Classes are playful, supportive, and focused on gentle movement to help moms regain strength, improve mobility, and feel good in their bodies—all while babies are part of the fun.
Duration: 6-Week Program
Class Time: Fridays at 10:30 AM OR 11:30 AM
For: Postpartum mamas and their minis (under 12 months)
Investment: $147
Prenatal Movement Series
Our Prenatal Movement Program is designed to help you feel strong, supported, and confident as your body changes during pregnancy. You’ll choose the option that works best for you:
1x/week: Prenatal Pilates (Monday evenings) OR Yoga (Thursday evenings)
2x/week: A combination of Prenatal Pilates and Prenatal Yoga (recommended!)
Both options combine safe, guided movement designed with your pelvic floor and core in mind, with education to improve posture, reduce aches, and prepare your body for birth. Perfect for any stage of pregnancy, whether you’re looking to stay active, connect with your body, or ease common discomforts.
Duration: 6-Week Program
Class Times: Mondays 7:00PM (Prenatal Pilates) + Thursdays 6:00PM (Prenatal Yoga)
For: Expecting moms at any stage of pregnancy
Investment:
Prenatal Movement Series 1x/week (Yoga only): $147
Prenatal Movement Series 2x/week (Yoga + Pilates): $279
This 6-week Postnatal Movement series is designed to help you safely rebuild strength, stability, and confidence after birth. With a focus on your core and pelvic floor, you’ll learn gentle, effective movements to support posture, reduce pain, and ease your transition back into exercise.
Choose between 1x/week or 2x/week Postnatal Pilates
Babies welcome!
Safe, guided movement designed with your pelvic floor and core in mind, with education to improve posture, reduce aches, and prepare your body for birth. Perfect for any stage of pregnancy, whether you’re looking to stay active, connect with your body, or ease common discomforts.
Class Time: Mondays and Wednesdays at 10:30 AM or 11:30AM
Duration: 6-Week Program
Investment: $147 + HST (1x/week) or $279 +HST (2x/week)
For: Postpartum mamas—whether you’ve recently given birth or are looking to restore your core and return to exercise after time away
Postnatal Movement Series -
Restore Your Core
Feeling the shift of perimenopause or menopause and want a plan that meets you where you are? Midlife Movement is a once-weekly small-group class focused on strength, mobility, balance, and pelvic-floor-friendly core work—so you build resilience without burning out.
Why strength now?
Women lose roughly 3–8% of muscle per decade after 30, and the decline speeds up around menopause. Strength training helps preserve and rebuild lean mass, supporting metabolism, joints, and daily energy.
Consistent resistance exercise is linked with improved bone density (~1–3% at spine/hip over time)—key for fracture prevention in the post-menopausal years.
Bonus wins: better balance, fewer aches, steadier mood/sleep, and more confidence doing life things (stairs, groceries, grandkid wrangling).
What to expect
50 minutes of guided, low-impact strength circuits (dumbbells, bands, bodyweight) tailored to midlife bodies
Core + pelvic floor integration (think breath, pressure management, posture)
Mobility and balance finisher so you leave feeling strong and supple—not smoked
Warm, judgment-free coaching and options for every level
Duration: 6-Week Program
Class Times: Mondays at 6PM
Investment: $147 + HST
Midlife Movement Series
Upcoming Workshops
Birth Ready Masterclass
A 2-hour, info-packed, refreshingly real prep class designed to help you feel calm, confident, and empowered—however your birth unfolds.
There’s a major gap in our healthcare system when it comes to preparing people for labour. You get appointments, ultrasounds, and tests... but no one really sits down to say:
Here’s what contractions feel like
Here’s what to do when your water breaks
Here’s how to stay calm during intense moments
Here’s how your partner can *actually* help
Duration: 2-HR Workshop
Date(s): MARH 2026
For: Prenatal mamas best suited for anyone between 28-40 weeks gestation
(still beneficial for second trimester with a refresher in third trimester)
Investment: $97 (Value $300)