Yoga & Pilates

Our movement studio offers yoga and Pilates classes designed to support your rehabilitation journey and enhance your overall well-being. Rooted in mindful, functional movement, our classes complement the physiotherapy and pelvic health care we provide—helping you build strength, mobility, and confidence from the inside out.

Whether you're recovering from injury, navigating postpartum, or simply prioritizing your health,
our classes are intentionally crafted with your core and pelvic floor in mind.

Interested in working with us 1-on-1? Inquire here