Yoga & Pilates
Our movement studio offers yoga and Pilates classes designed to support your rehabilitation journey and enhance your overall well-being. Rooted in mindful, functional movement, our classes complement the physiotherapy and pelvic health care we provide—helping you build strength, mobility, and confidence from the inside out.
Whether you're recovering from injury, navigating postpartum, or simply prioritizing your health,
our classes are intentionally crafted with your core and pelvic floor in mind.
Interested in working with us 1-on-1?
We now offer privates for Pilates and yoga. Whether you’re looking for personalized attention, tailored modifications, or a
quiet space to focus on your goals. Our 1:1 Private sessions may be eligible for coverage under your health benefits.
Ask our team—we’ll help you navigate your plan so you can make the most of your coverage.
Inquire here
Looking to book an appointment with one of our practitioners? Book here