Hi, I’m Sandra!

I’m a pelvic health physiotherapist and the founder of Makewell Health. My work spans pregnancy and postpartum recovery through to perimenopause and midlife — helping women feel strong, informed, and confident in their bodies as they change.

I have a special passion for supporting women experiencing incontinence, pelvic organ prolapse, and pelvic pain — concerns that are common, treatable, and too often dismissed or normalized. Through evidence-based pelvic physiotherapy, education, and a whole-person approach to care, I help women understand what’s happening in their bodies and feel empowered to move forward.

I believe women deserve proactive, compassionate care — not just being told symptoms are “normal.” I aim to create a space where women feel heard, supported, and confident in their pelvic health at every stage of life. As a mom of two, I combine evidence-based rehab with real-life motherhood insight, helping women feel strong, informed, and empowered — whether they’re preparing for birth, recovering from it, or navigating the shifts of midlife. My approach is rooted in science, delivered with compassion, humour, and the understanding that there’s no such thing as TMI in my treatment room.

I can’t wait to meet you!