Movement, built around your core & pelvic floor.
Yoga and Pilates designed alongside our pelvic health physiotherapists — for pregnancy, postpartum, and every stage after. Commit to a guided series, or drop in when it suits you.
A set start date, the same small group each week, and a progressive plan. Booked as its own package.
Come when it fits your week. Book single classes, start with an Intro 3-pack, or save with a 4-, 8- or 12-class pack.
Commit to a guided series.
Each series is booked as its own package. Class packs don't apply to series.
Core + Floor
Physiotherapy, delivered in a small group. Learn how your breath, pelvic floor, deep core and hips work together — for leaks, return to running, or midlife changes. Led by pelvic floor physiotherapist Erin.
- 1:1 pelvic health assessment before you start
- Individual follow-up after the program wraps
- Often covered under physiotherapy benefits
Mama + Mini Yoga Flow
Playful, supportive movement to regain strength and mobility — with your little one right there with you. Build a routine, a bond, and a community of local families.
Come when it fits your week.
Book a single class, or use a class pack across any of these.
Mix and match, your way.
Use your pack on any drop-in class — Prenatal, Postnatal or Strong Foundations.
Booking a series? Held, Core + Floor and Mama + Mini each have their own series package, so class packs can't be used for them.
Buy a class packPrivate Pilates & yoga, just for you.
Personalized attention, tailored modifications, or simply a quiet space to focus on your goals. Private sessions may be eligible under your health benefits — ask our team and we'll help you make the most of your coverage.
“She really takes time to educate you on pelvic health, which I really appreciated — and provided me so many great resources that I will continue to use in the future.”