Hi there, I'm Alana!

As someone who never felt fully comfortable in a gym setting, I strived to find a type of physical activity that I was both comfortable and confident with. Having a background as a trained ballet dancer combined with unlimited access to my Mom's collection of Mari Winsor Pilates DVDs (hello early 2000's!), it was a no-brainer that Pilates was the perfect choice for me. After investing in many years of self-practice, I got to the point where I was looking for that next step. So, I started training to become a certified instructor in 2023!

The beautiful thing about Pilates is that it truly is for everyBODY. Whether your goal is strictly fitness-related, conditioning a specific ailment, or some combination of the two – I am here to help you achieve it. As an instructor, I am here to help clients discover the transformative benefits of Pilates through personalized instruction and a supportive atmosphere. I have experience in training clients who are pre/postnatal, clients who have diastasis recti, spinal stenosis, hip tendonitis, osteoporosis, disc herniations, and more.

Simply signing up for a Pilates session means you’re prioritizing both your mental and physical health. Therefore, my goal is to help you continue making yourself a priority through the mindful movement of Pilates!