Makewell Health Studio Offerings
Our Programs
Mama + Mini Yoga Program
Join us every Friday for 6 weeks in our Mama + Mini Yoga Program. This series is designed to give you and your little one a consistent routine, a chance to bond, and an opportunity to connect with other families in the community.
Classes are playful, supportive, and focused on gentle movement to help moms regain strength, improve mobility, and feel good in their bodies—all while babies are part of the fun.
Duration: 6-Week Program
Start Date: Friday, October 17th 2025
Class Time: Fridays at 11:30AM
For: Postpartum mamas and their minis (under 12 months)
Investment: $147
Prenatal Movement Series
Our Prenatal Movement Program is designed to help you feel strong, supported, and confident as your body changes during pregnancy. You’ll choose the option that works best for you:
1x/week: Prenatal Yoga every Monday evening
2x/week: A combination of Prenatal Yoga (Mondays) and Prenatal Pilates (Wednesdays)
Both options combine safe, guided movement designed with your pelvic floor and core in mind, with education to improve posture, reduce aches, and prepare your body for birth. Perfect for any stage of pregnancy, whether you’re looking to stay active, connect with your body, or ease common discomforts.
Start Date: Monday, October 20, 2025
Duration: 6-Week Program
Class Times: Mondays 6:00PM (Prenatal Yoga) + Wednesdays 6:00PM (Prenatal Pilates)
For: Expecting moms at any stage of pregnancy
Investment:
Prenatal Movement Series 1x/week (Yoga only): $157
Prenatal Movement Series 2x/week (Yoga + Pilates): $267
Bonus: Enroll now and get 50% off our Birth Ready Masterclass—your ultimate prep for labour and delivery.
Postnatal Movement Series
This 6-week Postnatal Movement series is designed to help you safely rebuild strength, stability, and confidence after birth. With a focus on your core and pelvic floor, you’ll learn gentle, effective movements to support posture, reduce pain, and ease your transition back into exercise.
1x/week: Postnatal Pilates every Wednesday at 11:30AM
2x/week: Postnatal Pilates every Wednesday at 11:30AM and Mondays at 10:00AM
Safe, guided movement designed with your pelvic floor and core in mind, with education to improve posture, reduce aches, and prepare your body for birth. Perfect for any stage of pregnancy, whether you’re looking to stay active, connect with your body, or ease common discomforts.
Start Date: Monday, October 27, 2025
Duration: 6-Week Program
Class Times: Mondays 10:00AM + Wednesdays 11:30AM
For: Postpartum mamas—whether you’ve recently given birth or are looking to restore your core and return to exercise after time away
Investment:
Postnatal Movement Series 1x/week: $147
Prenatal Movement Series 2x/week: $257
Upcoming Workshops
Birth Ready Masterclass
A 2-hour, info-packed, refreshingly real prep class designed to help you feel calm, confident, and empowered—however your birth unfolds.
There’s a major gap in our healthcare system when it comes to preparing people for labour. You get appointments, ultrasounds, and tests... but no one really sits down to say:
Here’s what contractions feel like
Here’s what to do when your water breaks
Here’s how to stay calm during intense moments
Here’s how your partner can *actually* help
Duration: 2-HR Workshop
Date(s): Thursday, November 13th (in-person) OR Thursday, November 20th (virtually)
Workshop Time: 7-9PM ET
For: Prenatal mamas best suited for anyone between 28-38 weeks gestation
(still beneficial for second trimester with a refresher in third trimester)
Investment: $97 (Value $300)