Hi, I’m Lara!

I am a Registered Yoga Teacher with Yoga Alliance, offering yoga and meditation classes rooted in presence, compassion, and connection. I completed my 250-hour Yoga Teacher Training and have continued my studies and certification in meditation, yin yoga, restorative yoga, children’s yoga and prenatal yoga.

I believe in the sacred connection between mind, body, and breath as a pathway to balance and inner harmony. My yoga classes are deeply heart-led, grounded in care, intention, and presence. I am also a meditation teacher, often weaving restorative yoga and sound baths into my guided meditation classes. My teaching creates a safe, nurturing space where students are invited to soften, listen inward, and reconnect.

Outside of teaching yoga and meditation, I am a proud mama to three and am deeply passionate about teaching young children. I have been an Ontario Certified Teacher (OCT) since 2007, and my background in education naturally informs my yoga teaching with clarity, patience, and genuine care. My love of travel has also shaped my path; I have studied and taught in both Thailand and Vietnam, experiences that continue to influence my perspective and approach. My classes are nurturing and inclusive, welcoming students of all levels and inviting mindful awareness that gently extends beyond the mat and into daily life.