Hi, I’m — I’m Ghana!

My Pilates journey started ten years ago with a postnatal Pilates class after giving birth to my first baby. Just after the first month I knew I wanted to become a Pilates instructor. I loved the mind-body connection along with core strength,  muscle tone and improved posture. 

But for me to become an instructor, it was really important to have the right kind of eduction, I did my certification from STOTT Pilates to have a deep understanding of anatomy and movement. My personal journey plays a big role on how I connect with my clients as an instructor, my goal is not to just make them feel stronger but also provide them with a feel-good environment which becomes the highlight of their fitness journey.