prioritize you.

Professional and authentic pelvic floor health support to get you feeling your
best self.

about us.

At Makewell Health, we empower women to take control of their pelvic health and well-being. Specializing in the treatment of pelvic pain, prolapse, incontinence, pregnancy and postpartum recovery, we provide expert, compassionate care tailored to your unique needs. Our goal is to help you restore balance, strength, and confidence, so you can feel your best from the inside out. Whether you're navigating the challenges of pregnancy, recovering after childbirth, or addressing ongoing pelvic health concerns, our team is here to support you every step of the way.

Makewell Health offers a safe space, where individuals can escape the fear and unknowns related to their health, become part of a community of individuals in pursuit of wellbeing, and always feel supported, even long after they leave our clinic.

Your wellness journey starts here!

our services.

  • Pelvic Floor Physiotherapy


    pelvic floor physiotherapy

    A specialized branch of physiotherapy that focuses on pelvic floor dysfunction through internal and external assessment and treatment.
    BOOK AN APPOINTMENT TODAY
  • perinatal physiotherapy


    perinatal physiotherapy

    A combination of exercise prescription and manual therapy to prepare you for birth and labour and assist in optimal postpartum recovery and return to exercise.
    BOOK AN APPOINTMENT TODAY
  • C-Section Rehab


    C-Section Rehab

    C-section rehab is vital for optimal recovery, scar healing, and preventing long-term complications like pain and restricted mobility to the core, low back and pelvic floor.
    BOOK AN APPOINTMENT TODAY
  • Paediatric Pelvic Floor Physiotherapy


    paediatric pelvic floor physiotherapy

    A specialty within pelvic floor physiotherapy that assesses and treats children with pelvic floor dysfunction, including stool withholding, encopresis, bed-wetting and more.
    BOOK AN APPOINTMENT TODAY
  • Naturopathic Medicine


    naturopathic medicine

    Naturopathic medicine is a form of primary health care that blends modern scientific & medical knowledge with natural alternatives to healing.
    BOOK AN APPOINTMENT TODAY

pelvic floor physiotherapy

A specialized branch of physiotherapy that focuses on pelvic floor dysfunction through internal and external assessment and treatment.

BOOK NOW

perinatal physiotherapy

A combination of exercise prescription and manual therapy to prepare you for birth and labour and assist in optimal postpartum recovery and return to exercise.

BOOK NOW

C-Section Rehab

C-section rehab is vital for optimal recovery, scar healing, and preventing long-term complications like pain and restricted mobility to the core, low back and pelvic floor.

BOOK NOW

paediatric pelvic floor physiotherapy

A specialty within pelvic floor physiotherapy that assesses and treats children with pelvic floor dysfunction, including stool withholding, encopresis, bed-wetting and more.

BOOK NOW

naturopathic medicine

Naturopathic medicine is a form of primary health care that blends modern scientific & medical knowledge with natural alternatives to healing.

BOOK NOW

happy clients.

  • Makewell Health is a lovely, bright, and private space. Sandra makes you feel very welcome with every little detail.

    L.P.

  • Not only is Sandra extremely knowledgeable and professional, she really takes the time to listen and give helpful suggestions. She is so kind and non-judgemental, and very responsive to emails. Bonus- her office is beautiful, a clean and bright space. She even goes the extra step to offer bottled water & sparkling water! I highly recommend her to anyone about to give birth, or who has recently given birth!

    F.T.

  • I’ve been seeing Alyson for Chronic knee, hip and shoulder pain regularly for over 3 years. Minimal use of machines. Thorough application of manual manipulation and ART for muscle tightness. Very professional and effective. I highly recommend her physiotherapy services and pelvic floor treatment/therapy!

    J.L.

  • Didn’t know I needed to see a pelvic floor physio therapist until I started seeing Sandra. She is extremely knowledgeable, intelligent and professional. You can feel that she truly cares about whatever it is you’re there for. Truly a judgment free space.

    S.G.

  • Makewell is the best! Clean space amazing staff always make me feel comfortable and taken care of. Thank you!

    F.G.

  • Sandra is absolutely amazing! I have seen her since delivering my twins via c-section and have seen great benefits. I only wish I had started sooner with her for even more benefits pre pregnancy & pregnant! She has since treated my 11 month old daughter. Sandra is professional, honest, reliable & knowledgeable in her field & beyond. I would highly recommend her & her growing clinic.

    P.H.

  • I’ve been seeing Alyson for awhile now for a few different things. She’s constantly doing research and going above and beyond in order to help find the best way to find different ways to help with injuries. Would definitely recommend Alyson for anyone looking for a physio!

    V.A.

our blog.

Featured
Postpartum Exercise: 6 Things You Can Do in the First 6 Weeks
Postpartum Exercise: 6 Things You Can Do in the First 6 Weeks

Congratulations on welcoming your baby! The first few weeks postpartum are a special time to bond with your newborn, focus on recovery, and watch your body start to heal. You might be thinking about getting back into exercise but have heard that you should avoid it for at least 6 weeks after a vaginal birth or 8 weeks after a C-section. So what exactly can you do to keep your body moving?

Read More →

Leak when you Sneeze? — 5 common habits that are worsening your bladder control. 
Leak when you Sneeze? — 5 common habits that are worsening your bladder control. 

If you pee a little when you cough, sneeze or jump, you’re not alone. Research shows that about 1 in 5 adults over 20 experience some form of lower urinary tract symptoms (LUTS).

Read More →

Can Pelvic Floor Physio Help Men?
Can Pelvic Floor Physio Help Men?

*For the content presented below, the words “male” and “female” refer to the gender assigned at birth. The below mentioned conditions are relating to the presentation of a penis/testes/prostate.

Just like in females, the male pelvic floor is a group of muscles that stretch like a sling from the pubic bone (at the front), to the tailbone (at the back), and between the ischial tuberosity (sit bone) on each side.

Read More →

Ready to get started?

start working with us today

Book your free 15-minute discovery call

more on the gram.

🎉 The people have spoken, and we've listened! 🎉 We're thrilled to announce a special Black Friday Sale for our "Birth Ready" Masterclass—now at 25% off! Get ready to empower your birth journey with expert guidance and invaluable in
This masterclass will have all the information that puts your fears and unknowns at rest towards a confident and empowering birth experience. 🤱 In 90-minutes, you will learn: + the stages of labour, what they may feel like and what to expect + how