An in-person 2-hour, info-packed, refreshingly real prep class designed for pregnant women and their partners to feel confident, calm, and actually excited about their birth experience. In this class, you’ll learn:

✅ The stages of labour and what’s happening in your body at each step
✅ Pain management techniques—natural + medical—so you can stay grounded during intense moments
✅ How to reduce the risk of perineal tearing + episiotomy (including step-by-step instructions for perineal massage)
✅ The best pushing and labour positions to optimize your delivery (research-based, not just social-media hyped)
✅ What to know about inductions, interventions, instrumental deliveries, and C-sections—because knowledge = less fear
✅ What to expect in the first 6 weeks postpartum and how to support healing + recovery

You’ll also get:
- A Birth Ready Take-Home Booklet (aka your new birth BFF)
- A customizable Birth Plan Template
- A BONUS class pass to our prenatal yoga class
- Access to our private Facebook group for your questions, wins, rants, and community
- Snacks + refreshments (because birth prep is hungry work)

Come solo or bring your birth partner — all are welcome.