Movement and Fitness
Movement should feel empowering — not intimidating.
Our movement and fitness sessions are rooted in physiotherapy and designed with real bodies, real goals, and real life in mind. Whether you're navigating prenatal body changes, postpartum recovery, pelvic floor dysfunction, or just want to feel stronger and more connected in your body, we’ve got you.
This isn’t your average gym class. Every session is:
Evidence-informed
Tailored to your body and goals
Supportive of pelvic health
Led by trained professionals
Welcoming and inclusive
You don’t need to “get fit first” to join — we meet you exactly where you are. From breathwork and mobility to resistance training and core rehab, we focus on sustainable, functional strength that carries over into daily life (think lifting babies, running errands, or just standing tall).
Who is this for?
Prenatal mamas-to-be, looking to stay active and strong during pregnancy
Postpartum individuals looking to return to movement safely
Those managing pelvic organ prolapse or incontinence
Anyone recovering from injury and ready to rebuild strength
Anyone who wants to move their body in a way that feels good and intentional